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How many almonds can I eat on keto? If you are low on mayo or want to cut down on the macros you can sub in half of the mayo with a Greek yogurt. The ketogenic diet, aka the "keto diet," is low in carbohydrates and high in good fats, and it provides you with a lot of energy. This encourages the body to get its energy from burning body fat which produces an energy source known as ketones. "In theory, someone on a ketogenic diet is running off of these ketones for energy, so supplementing with them offers a quick and readily available source of energy similar to that of sugar," he explains. The idea is that by eating high-fat foods, moderate-protein, and fewer carbs., the body goes into ketosis, or the metabolic state in which ketone bodies (fat-like molecules) become the main fuel source instead of glucose. Given the plethora of benefits that come along with increased levels of ketone bodies in the blood, it’s easy to understand why individuals would want to supplement with them in the form of exogenous ketones. What is The Fast 800 Keto and why is it different?

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